How to keep your hands, fingers and wrists strong
We know how important our hands are, but do we look after them as much as other joints in our body? The hand and wrist are made up of...
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Ask the expert: Your chance to speak to Consultant Hand Surgeon, Mr Shyamalan
Join us for a free patient information evening with the chance to have a 1:1 mini consultation with Consultant Hand Surgeon, Mr...
Hand and wrist pain at night
Hand and wrist pain can be caused by many conditions such as dupuytren's disease, trigger finger or arthritis to name a few. However,...
Immune boosting foods
It is important to maintain a healthy diet in order to keep our immune system strong so we can fight off viruses and bacteria that can...
Exercises to help strengthen joints
Exercise is important to maintain a healthy balanced lifestyle. Not only will it help you maintain a healthy weight to ease the load on...
Cycling and wrist pain
Hand and wrist pain is a common complaint of many cyclists. It can often be caused by guyons canal syndrome or carpal tunnel syndrome....
Hand and wrist sports injuries
The hands and wrists contain many bones, tendons and ligaments which can easily become damaged from repetitive movements, degenerative...
All about lumps and bumps
The most common hand and wrist lump is a ganglion which is a swelling of the soft tissue that happens when the joint fluid breaks through...
Carpal tunnel or Arthritis?
Whilst both arthritis and carpal tunnel syndrome can cause pain in your hand and wrist, they are different conditions which may require...
Injection types
Injections generally form into two groups. You can have injections for pain relief such as steroid injections or injections trying to...
All about Arthritis
What are the symptoms? You may experience pain in your thumb which may become more painful over time and is interfering with your day to...
Signs and symptoms of the most common hand conditions
Our hands are vital to our everyday life. Pretty much everything we do involves them so it can be disconcerting to experience pain and...
Physiotherapy educational talk: Upper Limb
Free hand, wrist, elbow and shoulder educational talk About this event Physiotherapists, you are invited to our free hand, wrist, elbow...
Do I have Carpal Tunnel?
The nerve that supplies sensation to the thumb and fingers comes from the neck and runs through a tunnel called the carpal tunnel which...
Wrist exercises
Strengthening exercises are a virtual part of our workout routines, particularly the legs, arms and core but what about our wrists? Our...
What is Tennis Elbow?
Tennis elbow is a painful condition where the tendons around the elbow become damaged from overuse. What are the symptoms? Most patients...
Could I have Cubital Tunnel?
Cubital Tunnel Syndrome is pressure or blocking of the ulnar nerve (also known as the funny bone nerve), which runs along your arm to...
All about Dupuytren's Contracture
Dupuytren's contracture (also called Dupuytren's disease) is when the skin in your palm thickens and causes a nodule which can lead to a...
What is Trigger Finger?
The tendons that bend your fingers run through a tunnel or sheath. Sometimes the tendon can develop a thickened part which catches on the...
Will my arthritis worsen in winter?
Arthritis is a common condition that causes pain and swelling (inflammation) in the joints. The trapezium is one of your wrist bones that...
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